When you are suffering from depression caused by a failed relationship, you should take whatever steps necessary to avoid coming in contact with your ex. Stay out of places you know your ex frequents. You may also want to consider changing your circle of friends. Your depression is likely to never ease or go away if you continue to run in the same social circles as you did with your ex.
Avoiding contact with your ex is not limited to physical contact. You should avoid any communication with them until you no longer feel so depressed. Avoiding contact means you should not only avoid physical contact, but you should not email, call, or text your ex, either. Or stalk their Facebook page!
Another way to help relieve depression over an ex is to get rid of all their pictures. If you do not want to throw them out, just put them up someplace you will not see them. Having your ex’s pictures out and visible may help keep you depressed.
Finally, if you find yourself wondering what to do when depressed thoughts refuse to leave your head, you should avoid your ex online, as well. Posting in the same online communities as your ex can help keep you in a depressed state.
If you are wondering what to do when depressed over a bad break-up, there are many steps you can take to help improve your quality of life. By following the above advice, you will be well on your way.
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