Over time you may start to notice those gym workouts not necessarily doing what they supposed to do. If you’re starting to have issues when trying to build muscle mass, it is definitely something to be concerned about.
In fact, this is one of the most frustrating bodybuilding issues individuals just like yourself go through every day. This is a huge culprit to sucking out all the motivation from your body, which eventually leads to little or no results at all. Today, let’s go over a few ways you can keep this from happening to you.
1) Calorie intake is where it all begins, and a lack of it could be causing your loss. The best thing you can do is keep track of the amounts you take in throughout the day. So load up on high calorie meals.
Consuming food every two hours is a very useful guideline that will help you intake the required amount of calories. Make sure you snack lots on food such as: dried fruit and nuts, yoghurt, cottage cheese, cereal and milk, protein bars, fresh fruit, and protein shakes, etc
2) Are you getting enough protein? To build muscle mass fast you should get per pound of body weight 5 grams of protein. Excellent protein sources include: chicken, fish, turkey as well as dairy products.
What it comes down to is that you need excess calories so you can grow. Eventually you will want to cut out all the unhealthy calories and specifically target the good ones. For now however, you need to look for quality protein. The best place to find it is through purchasing large tubs of whey protein.
3) Has your workout become unstimulating? If you are able to say aloud your routine without thinking too much it could well be that you have been doing it for too long. Lots of variety is required in order to keep your muscles growing.
The best way we believe to do this is by using different variations. Maybe instead of using the same routine, this time you do everything backwards. Maybe you go through a faster routine with less in between breaks. Then again, maybe you just need a week to relax and allow the body to completely recover.
4) Are you getting enough down time? When was the last time you saw someone go into the gym pump iron and then walk out half a stone heavier? Never. Clearly then you build muscle mass when you are at home and not when you are lifting barbells. You will certainly be limiting your muscle growth if you are not getting enough rest time. If anything you should be giving yourself too much time to grow as opposed to too little.
Another way to work around this is by dropping your session to just one workout per muscle group each week. Obviously you want to lower the amount of sets for each body part as well. Instead, focus on utilizing 3-5 intense sets per body part, per workout. Trust us, even if you’re worried about it being enough, it will be.
5) Last but not least it could be as simple as adding more water to diet. Bodybuilding can take a lot out of you, and in order to build muscle mass, you have to keep the body replenished with plenty of aqua.
So take a few moments and reflect on the tips and information we’ve provided today. All you have to do is implement the ones that you haven’t considered, then just let the rest take its course.
In the end it all comes down to change when trying to build muscle mass. Any one of your bodybuilding workouts now can be useful, but adding a bit of variety can make all the difference. Now it’s time to hit the weights and utilize as many as you can.
