Hypnosis is a totally natural state of mind which occurs whereby the mind is heightened to a focused state of consciousness like being in a trance but you can willingly follow instructions or even suggestions. There are many books as well as courses showing you how to perform hypnosis as well as advising on the different techniques one can use. Hypnosis in used correctly has many valuable uses.
If you are going to hypnotise a person the first thing you need to do is get the persons permission. There are also various types of hypnosis like self hypnosis which takes a while before you see results and then there is professional hypnosis which is used by doctors and psychiatrists etc and finally there is stage hypnosis which is more autosuggestion than true hypnosis.
Here are suggestions on how to perform hypnosis firstly one needs a quiet and comfortable room where there will be no disturbances and the person can lie down or sit up. The person needs to be comfortable as well as needs to feel secure. Make sure that there will be no disturbances like telephones and no bright lights. You can play very soft and gentle music to suit the occasion.
One needs to have a focal point in order to clear the of any fear, feelings, stress or anxiety and one can use a big dot as a focal point or one can use meditation allowing the person to alter their state of consciousness. Put the person through a relaxation meditation whereby you get them to relax completely. They should feel their body becoming lighter and lighter. One can also use colour therapy as there are different colour that relax and cleanse the body and work effectively.
Rapid slow breathing is excellent and the person should count to five with each breath they take so in other words five in and five out and at the same time they can visualize good energy coming in and bad energy leaving them. This procedure takes around ten minutes before you will notice a change and then you can go straight into your planned meditation or any other technique you have devised.
There are many different meditations which are very effective and the best ones are that have some type of water feature as well as flora and fauna. Staircases are also often whereby to the count of ten down the steps and then again when the meditation is complete there is a count of ten up the stairs. You will get the feel as to what works best for you and the person concerned and that will also avoid resistance.
Once you see that the person is hypnotised and have reached that altered state of consciousness you can then begin to direct them. All sessions should be recorded so that you can keep an accurate account of each session done which will also reveal the persons progress. Hypnosis can be used to help someone stop drinking or smoking as well as other bad habits. Many people are interested in rectifying their lives by having past life regressions done.
Redirection of thoughts is basically used as a means of helping people straighten out their lives and there is nothing mysterious about how to perform hypnosis; and it not be used as a control vice either. Conversational hypnosis is a way in which you use certain words as well as your voice tone and phrases enabling you to make the person do as you say.
