If you have suffered from panic attacks, you know how absolutely draining they can be. They’re physically, emotionally, mentally and spiritually draining. They can affect your work, relationship with your friends, friendships and your ability to completely enjoy your life. They have been described by some as waking bad dreams. How are you able to cure panic attacks?
For those that are fortunate enough not to suffer these episodes, panic episodes are the unexpected onset of misguided worry that begin with no reason. They can be short, sometimes only lasting mins or they can go on for up to an a half hour. The physical effects can be quite sundry : from things like a quick heart beat, sweating, quivering, hot flashes to trouble swallowing frequently, the lasting effects can be quite acute.
Then there are the deeper and perhaps more pointed psychological and emotional effects. These attacks can become so dreadful that one may be scared to do the most simple of routines, such as picking up the telephone to return a call, or going out with buddies or perhaps shopping for groceries. It can become bad enough that some will only do these things when accompanied by a buddy or relation. It can become sufficiently bad that suicide might be considered. How to cure panic attacks then must become a major focus in their lives.
It should go without saying that if you have recurring panic attacks, a medical pro should be consulted as well as your non secular confidant. Often times, there might be a deeply rooted trigger that sets these attacks off. If you’ll find that trigger ( introspection is named for here ), you may be able to stop these attacks yourself, though if they persist, medical help is strongly recommended before it gets beyond control. In all cases, you should do something and see about the best way to cure panic fits, rather than hoping they will’just go away,’ as over time they will affect the standard of your life.
So, how to cure panic attacks? There are many strategies, but if you just start with one and do it doggedly, this could help. First, realize that you are going to get thru this. Take a chair and sit in it, gently gripping the armrests. Next, target a spot at eye level. It’s not relevant what you target, so long as you you keep looking at that spot and not anywhere else. Next, focus on taking slow deep breaths, pausing between each breath, as this may calm your body but also help calm and center your mind.
If you can’t get sufficient oxygen, you can remain perturbed so don’t skip over this step. Once you’ve done that, start saying what you see. You can also repeat a private mantra. When I’m agitated and unfocused, I start running thru everything that I’m thankful for, from my life to my relationships, to my home and everything in between. This will help ground you. Do this till the panic episode subsides.
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