Control stress with hypnosis.
Hypnosis is a very effective treatment of stress. According to experts, stress develops when a person feels the task in front of him is greater than the resources he can summon. This imbalance triggers stress. Hypnosis, however, changes this. Through hypnosis, this person can feel that he has all the resources necessary to do the task efficiently.
Dr. Lipton has researched the topic and found that stress is an underlying factor in as much as 90% of diseases. This is astonishing and it seems that stress starves vital organs of oxygen and nutrients. This is not a problem on the odd occasion but when it is persistent, disease is likely to develop.
Stress develops when you feel you cannot cope with situations around you. It is not the problems you face that causes stress but your perception that it is difficult that results in stress. Stress follows when you feel you cannot cope. After hypnosis, you have a change in perception, belief and expectation. You now believe that you can cope very well and as a result stress disappears.
Things that created extreme stress can be converted to tasks you can easily do because, following hypnosis, you have the belief that you have the resources to handle what you confront with little effort on your part.
During treatment, the hypnotist takes you down into a very relaxed deep sleep. The brainwave changes from beta, left brain, to theta, right brain. When the brain is in theta brainwave pattern, the filters that prevent contrary messages reaching the Subconscious Mind, relaxes and allows some unfiltered messages through. The hypnotist is now able to change attitude, belief and expectation.
A treatment that is very effective for stress is meditation. However, for effective improvement, the stressed subject has to relax and clear his or her mind of all intrusive thoughts. This will be very difficult especially if the stress is severe. The better option is to have hypnotherapy to reduce stress first then use meditation as a long term stress treatment.
Lets face it. Stress is an unpleasant thing. It takes your libido away. It steals enjoyment out of your life. You can develop anger, rage, anxiety and depression. During stress you become less creative and make unnecessary mistakes.
Worse of all, stress triggers the fight or flight reaction. This shuts off important nutrients to some organs of the body while at the same time stimulating the heart. This is why research has shown it is responsible for 90% of all diseases. In industry there are millions of days a year lost through stress and the cost to health services is enormous.
Hypnotherapy is not just a treatment for stress but, in the right hands, it can change how you view life in general. Buy changing belief and expectation, it can change your life for the better.
During hypnosis, the hypnotist will give you very powerful and effective post hypnotic suggestions not just on how to cope with your current situation but generally on all aspects of your life. He is likely to say, you are calm and relaxed. You will confront any situation calmly and know that if it can be done, you are very capable and competent and you can do it. This type of post hypnotic suggestion will help you to approach your next task with the attitude that it can be done. All you have to do is find the best way rather than thinking you cannot do it.
If you are looking for the best treatment for stress, instead of drugs, psychotherapy, CBT or counselling, give hypnotherapy a go. It is safe and efficient and the benefits are long term. It can change your views on life, your expectation and motivation. In time you may even be able to do it for yourself in the privacy of your own home.
