Nobody has ever been exempted from stress. While it is usually viewed as a negative thing, a little bit of it actually makes us more alert, more focused, and more energetic. Thats what is known as good stress. Bad stress, on the other hand, is the more common type of stress. Either way, stress is never unavoidable. Because of this, it is treated by some as a normal part of our lives. But high stress levels leads to both physical and mental breakdowns. This is called chronic stress.
While stress is normal, it is something that should never be ignored. Chronic stress has undesirable and often irreversible effects. To be able to distinguish chronic stress, we should be able to know what exactly it is and how it starts. Chronic stress is defined as the brains continuous response to unfavorable circumstances for an extended period of time. These circumstances are usually beyond the control of the person involved.
This occurs when the body experiences so many internal or external stressors that the autonomic nervous system rarely has a chance to slow down and relax. It would be important to know at this point that all of us are built to handle acute stress, not chronic stress. While individual tolerance for stress can differ it is undeniable that all of us in one way or another will break down when faced with never ending bombardments of stress.
How do you know if the stress youre experiencing is chronic? Observe the signs. Symptoms between acute and chronic stress differ. Chronic stress symptoms include upset stomach, head and back aches, sleeping problems, anxiety, depression, anger, appetite changes, and hypertension. Severe cases of chronic stress may lead to panic attacks or even a panic disorder. Chronic stress also plays a role in depression and cardiovascular diseases. Not only that, but chronic stress makes you look older than you actually are.
Chronic stress basically develops from all the stress and stressors that we face everyday. Constant problems with the boss, colleagues, or with the workplace itself, family problems, financial problems, and whatnot lead to stress. If these problems go on for a long period of time, it results to chronic stress. The first step in handling stress is to identify each stressor so you can deal with them one by one.
It is important that you take the time to know everything about chronic stress and how you will be able to handle it. If you find that you have chronic stress dont waste any time in finding a solution. The good thing about this condition is that, there a lots of easy to learn techniques out there that will be able to help you out. Some you can learn by enrolling and some you can learn by yourself. Some requiring you to practice and some will only require you to laugh, because the good thing about chronic stress is that you dont need to go far and pay much in order to get better. Learning to control your fast paced life for example wont require you to pay a dime and can give you more benefits than you can imagine.
